Fast Fit Lift Challenge 3



Another FAST FIT LIFT CHALLENGE to get your heart pumping!  Perform 3 rounds of 12 to 15 reps, resting 0 to 30 seconds in between exercises.

+ Tuck Jumps
+ Push-ups
+ Squats
+ Mountain Climbers
+ Tricep Dips
+ Glute Bridge
+ Plank Jacks

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