Fast Fit Lift Challenge 4: Lower Body Blast


Pressed on time? Blast your lower body by performing each of these exercises for 30 seconds and repeat 3 times with only a 60 second rest at the end of the first round.

+ JUMP SQUATS
+ALTERNATE LUNGES
+SKI JUMPS
+PLIE SQUATS
+ALTERNATE PLYO LUNGES
+CURTSEY LUNGES
+POP SQUATS
+GLUTE BRIDGE

0 comments:

Post a Comment