FIT TIP: Metabolism Boosting Foods


Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Incorporate any of these foods along with an exercise plan that develops lean muscle mass to help increase your metabolism.

+ Tomatoes
+ Beans
+ Spinach
+ Chick Peas
+ Sweet Potato
+ Olive Oil
+ Avocado
+ Almonds
+ Cottage Cheese
+ Blueberries


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