Motivation: I Can and I Will.


Your mind is your biggest influence {whether positive or negative}. Today, let this mantra be your motivation. Whether running 5K or a half-marathon; doing your first pull-up or 10; deadlifting 50 lbs or 150 lbs; doing a Fun Run or the Spartan; your mind will either push your body forward, or hold it back.

Use these words as guidance and strength, and you will surely accomplish your goal.

Now repeat after me: I CAN AND I WILL!

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