ABOUT


At THE FIT LIFT our goal is to motivate, inspire and empower women to live a healthy lifestyle. We believe that we can help others to both start, and continue on the path of living a healthy lifestyle by leading by example. We are committed to sharing our journey through workout and training ideas, food tips, inspirational quotes, and giving ideas on how to live your life to the fullest, truest and healthiest.



Our History

We go back. Like, waaaay back. 

We were born two weeks apart in the same small town hospital. Our friendship began singing in a circle during Story Time at our local library and continued on to kindergarten and elementary school, where we always anticipated collecting a pile of ribbons on Sports Day. Our passion for athletics and competition started early and shone brightly all the way through high school. You name it, we were doing it, and more often than not, it was on the same team. After schools were spent at games, practices or biking down to the golf course pond. Graduation came, we went our separate ways, and by a beautiful force of energy, the universe has brought us back together nearly twenty years later.



Meet Susanne



I believe by investing in your body and your mind, you can become the BEST version of yourself. 

I'm Susanne, and I am a mom, wife, teacher, and strong woman. I have a passion for fitness and emotional health, and I hope to inspire others to live a healthy lifestyle regardless of their walk of life!

I understand how women often feel stretched in many different directions. I am a mother to a very energetic and precocious three-year-old girl, wife to a firefighter who is also busy with his seasonal side-business, and I am a teacher to Junior High girls. Balance is key, and quite frankly, it's not always easy. I love my family immensely, but I like to believe that life has started to make a little more sense, and been a whole lot more fulfilling once I quit striving for perfection, decided to be the best version of myself and set aside time JUST for me! I love continually setting and achieving new fitness goals for myself (12 chin-ups complete, and now on to 14) and sharing an active lifestyle with my family. I hope I can share some of my passion to help motivate you!

" I want to inspire people. I want someone to look at me and say because of you I didn't give up."



Meet Sarah



I believe that being healthy and fit isn't a fad or trend.  Instead, it’s a lifestyle.

I’m Sarah, and I’m a stay-at-home mom of three, 7, 4 and 3, with an overflowing passion for design and fitness.   And THE FIT LIFT is where my two passions meet.

I am a mother to three very energetic children, wife to a police officer, a designer, and keeper of a fiery entrepreneurial spirit.  I spend the majority of my days keeping my family happy and full-bellied.   When I’m not building Lego, meal planning, or creating beauty with my hands, I love to release energy at the gym.   I love challenging myself.  I have learned that making time for my heart and my health is crucial to my happiness.  I've let go of perfectionism, the figment of balance, and have become more vulnerable. I’ve given mom-guilt a permanent position on the sidelines, invested time, and let my competitive nature push me to places I’ve never been.  It is amazing what your body is capable of.  Making the simplest of steps brings great successes. I hope to inspire, motivate and encourage you through THE FIT LIFT.

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do."

- Brene Brown


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